Published Apr 20, 2020

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Dr. Jeffrey Rubin shares profound strategies for flourishing in a chaotic world by integrating mindfulness, self-care, and love. He redefines flourishing by prioritizing ethical living and finding beauty in everyday life over perpetual happiness, blending insights from psychotherapy, meditation, and yoga.

Episode Highlights

Topics covered

Mindfulness Practices
01
Redefining Flourishing
02
Self-Care Practices
03

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Topics covered

Popular Clips

Cultivating Love's Garden

Mindfulness in Chaos

Embracing Everyday Beauty

Redefining Flourishing

Positive Contagion

Fear and Connection

Rethinking Love

Mindfulness and Meaning

Embracing Playfulness

Embracing Duality

Emotional Composting

Emotions as Teachers

Conflict and Growth

Episode Highlights

Mindfulness Practices

Redefining Flourishing

Self-Care Practices

Dr. Jeffrey Rubin - The Art of Flourishing; Mindfulness, Self Care and Love in a Chaotic World

Topics covered

Popular Clips

Episode Highlights

Mindfulness PracticesJeffrey Rubin, a psychotherapist and author, discusses the art of flourishing through mindfulness, self-care, and love. He shares insights on how these practices can help individuals navigate a chaotic world and live their best lives.

Mindfulness Practices

Redefining FlourishingJeffrey Rubin redefines flourishing by integrating psychotherapy, meditation, and yoga. He emphasizes living rightly and ethically over the pursuit of constant happiness.

Redefining Flourishing

Self-Care PracticesDr. Jeffrey Rubin explores how embracing beauty in everyday life can serve as a powerful form of self-care. He shares personal anecdotes and practical insights on finding beauty and positivity even in challenging times.

Self-Care Practices