Published Jul 22, 2020

#1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & More

Dive into the camaraderie and evolution of gym culture post-COVID with expert advice on strength training, as hosts Adam Schafer, Justin Andrews, and Sal Di Stefano share innovative techniques for mastering pull-ups, spicing up bicep workouts, and enhancing bone health through resistance training.

Episode Highlights

Topics covered

Questions from this episode

- How can someone prevent bone density loss?
  Asked by 56 people
- Why should older people lift weights?
  Asked by 45 people
- How does birth control affect hormone levels?
  Asked by 39 people
- What are the best bicep exercises?
  Asked by 39 people
- How does taking birth control affect the body?
  Asked by 33 people
- How does birth control impact health?
  Asked by 31 people
- How to train for muscle and strength building
  Asked by 21 people
- Can you provide more information on strength training for older adults?
  Asked by 20 people
- What are alternatives to deadlifts?
  Asked by 14 people
- What are some different workout routines for improving strength?
  Asked by 14 people
- How does strength training improve health?
  Asked by 14 people
- What are the best resistance training exercises?
  Asked by 13 people
- What are the best exercises for biceps?
  Asked by 13 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 12 people
- How can I get better at pull-ups?
  Asked by 10 people

Episode Highlights