Published Jan 4, 2021

If You Want To Make 2021 Your Year WATCH THIS! | Lewis Howes

Lewis Howes dives into the keys for making 2021 your year by leveraging content, adapting to change, fostering a positive team culture, and prioritizing physical and mental health, sharing personal strategies and insights from his journey.

Episode Highlights

Topics covered

Questions from this episode

- How can I practice positive thinking?
  Asked by 219 people
- What are some habits for mental health and high performance?
  Asked by 104 people
- How can we manage emotional reactions?
  Asked by 96 people
- How do you practice gratefulness?
  Asked by 93 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 87 people
- What are the benefits of practicing gratitude?
  Asked by 85 people
- How do you choose the right long-term goal or purpose in your life?
  Asked by 76 people
- What are some effective gratitude techniques?
  Asked by 56 people
- Why is it important to have mentors?
  Asked by 54 people
- How can I feel at my optimal state regarding my mental health and relationships?
  Asked by 52 people
- What are the top 5 daily habits for improving physical health, emotional well-being, and overall productivity as emphasized by Andrew Huberman from the Huberman Lab?
  Asked by 48 people
- How can we manage emotions effectively?
  Asked by 45 people
- How is gratitude good for mental health?
  Asked by 42 people
- What are the best habits for overall health and performance?
  Asked by 35 people
- What makes a company mission-driven?
  Asked by 32 people

If You Want To Make 2021 Your Year WATCH THIS! | Lewis Howes

Topics covered

Popular Clips

Embracing Gratitude

Prioritizing Health

Emotional Agility Matters

Mastering Emotional Agility

Mindset and Health

Deepening Connections

Mission vs. Missionary

Building Your Team

Mission and Relationships

Embracing Open Conversations

Embrace Change

Persistence Pays Off

Embrace Playfulness

Team Growth Insights

Culture as Foundation

Questions from this episode

How can I practice positive thinking?

What are some habits for mental health and high performance?

How can we manage emotional reactions?

How do you practice gratefulness?

How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?

What are the benefits of practicing gratitude?

How do you choose the right long-term goal or purpose in your life?

What are some effective gratitude techniques?

Why is it important to have mentors?

How can I feel at my optimal state regarding my mental health and relationships?

What are the top 5 daily habits for improving physical health, emotional well-being, and overall productivity as emphasized by Andrew Huberman from the Huberman Lab?

How can we manage emotions effectively?

How is gratitude good for mental health?

What are the best habits for overall health and performance?

What makes a company mission-driven?

Episode Highlights

Leveraging Content

Adapting to Change

Team Culture

Health Importance

If You Want To Make 2021 Your Year WATCH THIS! | Lewis Howes

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Leveraging ContentLewis Howes shares his journey of optimizing YouTube and the impact of creating a documentary. He discusses the strategies that led to significant growth and the challenges faced during the pandemic.

Leveraging Content

Adapting to ChangeLewis Howes shares insights on adaptability and the lessons learned from a challenging year. He discusses how flexibility and a positive mindset can lead to growth and resilience.

Adapting to Change

Team CultureLewis Howes and Matt Cesarado discuss the importance of building a positive team culture and the insights gained from expanding their team. They emphasize the significance of integrating core values and the challenges faced during the process.

Team Culture

Health ImportanceLewis Howes underscores the critical role of physical and mental health in achieving overall well-being. He shares practical strategies for maintaining good habits and emotional agility to navigate life's challenges.

Health Importance