Published Aug 12, 2021

1617: How to Maintain a Bikini Body Year-Round

Dive into the art of sustaining a bikini-ready physique throughout the year as Adam Schafer, Justin Andrews, and Sal Di Stefano break down essential strategies for muscle symmetry, core strength, and positive food relationships to ensure both physical balance and mental well-being.

Episode Highlights

Topics covered

Questions from this episode

- How to build muscle
  Asked by 172 people
- Why is strength training important?
  Asked by 116 people
- Tell me something about losing weight
  Asked by 99 people
- What is a healthy body fat percentage?
  Asked by 85 people
- What are the best ab exercises?
  Asked by 77 people
- How do you make eating healthy a lifestyle?
  Asked by 73 people
- How do I start eating better?
  Asked by 50 people
- What is the best way to build muscle?
  Asked by 43 people
- How can one change unhealthy habits?
  Asked by 41 people
- How to grow muscle
  Asked by 31 people
- How can I reduce food cravings?
  Asked by 29 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 26 people
- How can I make better food choices?
  Asked by 26 people
- How can I balance emotional eating?
  Asked by 24 people
- How can I feel less hungry?
  Asked by 23 people

Episode Highlights