Published May 1, 2019

1021: How to Regulate Hunger, Hammer Strength vs. Free Weights for Building Muscle, Exercises to...

Dive into the Mind Pump Podcast as the hosts discuss the pros and cons of Hammer Strength machines versus free weights for muscle building, uncover strategies to regulate hunger and combat cravings, explore lucrative career paths in health and fitness, and share heartfelt experiences on family travel and parenting.

Episode Highlights

Topics covered

Questions from this episode

- How do I start eating better?
  Asked by 52 people
- How do you create value in personal training?
  Asked by 42 people
- What is a calorie deficit?
  Asked by 36 people
- How can I reduce food cravings?
  Asked by 29 people
- How can I balance emotional eating?
  Asked by 25 people
- How do I stop binge eating?
  Asked by 23 people
- How can I feel less hungry?
  Asked by 23 people
- What do experts say about overcoming binge eating?
  Asked by 21 people
- Does heavier lifting or higher reps produce better muscle aesthetics?
  Asked by 19 people
- Machines vs. free weights
  Asked by 19 people
- What are some tips for balancing calorie consumption?
  Asked by 18 people
- How can I stop food cravings?
  Asked by 17 people
- What strategies can help manage stress eating?
  Asked by 11 people
- Why do I have cravings?
  Asked by 11 people
- How can I win against impulsive eating?
  Asked by 11 people

Episode Highlights