Published Oct 14, 2021

231. Jules Evans: What Would a Stoic Do?

Jules Evans delves into the modern relevance of Stoic philosophy, offering practical techniques for building personal resilience and emotional regulation, while emphasizing its role in ethical science and community discourse. He highlights the enduring teachings of Stoicism, from Socrates to Seneca, and shares insights on meditation, daily rituals, and reflective writing for cultivating mindfulness and virtue.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of using a sauna?
  Asked by 617 people
- Can the emotions we feel be related to events that happened to us?
  Asked by 49 people
- How can we stop reacting to our emotions and thoughts?
  Asked by 36 people
- Is using a sauna good for you?
  Asked by 31 people
- Can you explain more about the amygdala?
  Asked by 27 people
- How to emotionally regulate
  Asked by 24 people
- What is a recommended prebiotic and probiotic supplement?
  Asked by 12 people
- What does Naval Ravikant say about stoicism?
  Asked by 5 people
- How can I apply these coping strategies for dealing with thoughts on mortality?
  Asked by 1 person

231. Jules Evans: What Would a Stoic Do?

Topics covered

Popular Clips

Philosophy in Action

Emotional Regulation Techniques

Emotional Reactions Explored

Stoicism and Insults

Building Virtuous Habits

Embracing Adversity

Philosophy as Practice

Control and Adversity

Embracing Fear

Erosion of Community

Foundations of Stoicism

Embracing Fate

Measuring Human Suffering

Embracing Pessimism

Questions from this episode

What are the benefits of using a sauna?

Can the emotions we feel be related to events that happened to us?

How can we stop reacting to our emotions and thoughts?

Is using a sauna good for you?

Can you explain more about the amygdala?

How to emotionally regulate

What is a recommended prebiotic and probiotic supplement?

What does Naval Ravikant say about stoicism?

How can I apply these coping strategies for dealing with thoughts on mortality?

Episode Highlights

Modern Applications

Philosophy and Society

Philosophical Practices

Foundations of Stoicism

231. Jules Evans: What Would a Stoic Do?

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Modern ApplicationsJules Evans explores how Stoic philosophy can build personal resilience and emotional regulation. He shares practical techniques for applying Stoic principles to modern life, enhancing both individual growth and societal well-being.

Modern Applications

Philosophy and SocietyJules Evans explores the role of ethics in science and the importance of community dialogue in fostering societal progress. He emphasizes the relevance of stoic philosophy in addressing modern challenges and promoting moral growth.

Philosophy and Society

Philosophical PracticesJules Evans, a philosopher, explores the practical applications of Stoicism in modern life. He shares techniques for meditation, daily rituals, and reflective writing to enhance mindfulness and cultivate virtues.

Philosophical Practices

Foundations of StoicismJules Evans explores the enduring relevance of Stoicism, a philosophy that emphasizes inner virtue and resilience. He highlights its roots in Socratic teachings and its application by key figures like Marcus Aurelius and Seneca.

Foundations of Stoicism