Published Jan 8, 2024

How to Prevent & Treat Colds & Flu

Andrew Huberman delves into the complex workings of the immune system, the impact of stress and exercise on immunity, and the role of supplements like vitamins and zinc in combating colds and flu, providing listeners with practical strategies to enhance their body's defenses.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
  Asked by 5,206 people
- What supplements does Andrew Huberman take?
  Asked by 1,240 people
- When is the best time to use a sauna?
  Asked by 1,177 people
- What's the recommended dosage for Vitamin D?
  Asked by 1,034 people
- Tell me more about the health benefits of N-Acetylcysteine
  Asked by 926 people
- What are the benefits of Vitamin D3?
  Asked by 798 people
- Tell me more about the benefits of Vitamin D
  Asked by 661 people
- What are the benefits of using a sauna?
  Asked by 611 people
- What are the safety considerations and side effects of N-Acetylcysteine?
  Asked by 505 people
- What is your advice on taking supplements for gut health?
  Asked by 472 people
- What is the sauna protocol?
  Asked by 447 people
- What are some other uses of N-Acetyl cysteine (NAC)?
  Asked by 444 people
- How can I improve gut health?
  Asked by 336 people
- What are the health benefits of zinc?
  Asked by 310 people
- What are the benefits of AG1?
  Asked by 251 people

Episode Highlights