Published Jan 8, 2024

How to Prevent & Treat Colds & Flu

Andrew Huberman delves into the complex workings of the immune system, the impact of stress and exercise on immunity, and the role of supplements like vitamins and zinc in combating colds and flu, providing listeners with practical strategies to enhance their body's defenses.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
  Asked by 5,188 people
- What supplements does Andrew Huberman take?
  Asked by 1,205 people
- When is the best time to use a sauna?
  Asked by 1,149 people
- What's the recommended dosage for Vitamin D?
  Asked by 1,024 people
- Tell me more about the health benefits of N-Acetylcysteine
  Asked by 909 people
- What are the benefits of Vitamin D3?
  Asked by 777 people
- Tell me more about the benefits of Vitamin D
  Asked by 635 people
- What are the benefits of using a sauna?
  Asked by 583 people
- What are the safety considerations and side effects of N-Acetylcysteine?
  Asked by 498 people
- What is your advice on taking supplements for gut health?
  Asked by 450 people
- What are some other uses of N-Acetyl cysteine (NAC)?
  Asked by 435 people
- What is the sauna protocol?
  Asked by 427 people
- How can I improve gut health?
  Asked by 307 people
- What are the health benefits of zinc?
  Asked by 297 people
- What supplements does Andrew Huberman recommend?
  Asked by 231 people

Episode Highlights