Published Jun 14, 2019

1053: How to Stop Bingeing, Whole Body Workouts vs Body Part Splits, the Impact of Alcohol on...

The Mind Pump Podcast team debunks the divorce myth, explores the benefits of full body workouts, offers strategies to combat binge eating, and examines the negative impact of alcohol on fitness and decision-making, pushing listeners towards healthier, more informed lifestyle choices.

Episode Highlights

Topics covered

Questions from this episode

- How to sleep better
  Asked by 186 people
- How can I get better sleep?
  Asked by 159 people
- How to build muscle
  Asked by 158 people
- What are the health benefits of quitting alcohol?
  Asked by 80 people
- How often should I train each muscle group?
  Asked by 62 people
- How many days a week should I strength train?
  Asked by 55 people
- How does alcohol affect sleep?
  Asked by 52 people
- What is the best way to build muscle?
  Asked by 39 people
- Tell me more about the effects of alcohol
  Asked by 36 people
- What is muscle protein synthesis?
  Asked by 34 people
- What makes full body workouts more effective than traditional splits?
  Asked by 31 people
- How can I stop judging myself?
  Asked by 30 people
- What does research say about breaking bad habits?
  Asked by 30 people
- How can one change unhealthy habits?
  Asked by 26 people
- What are the negative effects of alcohol?
  Asked by 24 people

Episode Highlights