Published Aug 30, 2023

Fasting Is A Terrible Strategy For WEIGHT LOSS, Here's Why | Mind Pump 2151

Sal Di Stefano, Adam Schafer, and Justin Andrews debunk the myths of intermittent fasting for weight loss, offering sustainable eating strategies instead, while also tackling gym anxiety, stress eating, client motivation, and the nuances of overcoming strength training plateaus.

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Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,402 people
- What are the benefits of creatine?
  Asked by 3,841 people
- Why does Stacy Sims recommend Creatine?
  Asked by 1,704 people
- What are the benefits of fasting?
  Asked by 567 people
- What are the benefits of taking creatine?
  Asked by 396 people
- How can I improve gut health?
  Asked by 306 people
- What are the health benefits of fasting?
  Asked by 242 people
- How can I improve my gut health?
  Asked by 161 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 136 people
- Does creatine enhance strength performance?
  Asked by 116 people
- What are the main benefits of creatine?
  Asked by 97 people
- What do experts say about intermittent fasting?
  Asked by 89 people
- Tell me something about losing weight
  Asked by 69 people
- What do experts say about fat loss?
  Asked by 67 people
- Is fasting good for you?
  Asked by 66 people

Episode Highlights