Published Feb 14, 2019

160: Why Does Self-Help Make You Feel Terrible? | Deep Dive

Jordan Harbinger and Gabriel Mizrahi dissect the self-help industry's often detrimental effects, uncovering manipulative tactics, unrealistic expectations, and superficial motivation. They offer a thoughtful guide to navigating self-improvement positively by focusing on authentic growth and personal responsibility.

Episode Highlights

Topics covered

Questions from this episode

What are the key points from the episode How to Figure Out What You Really Want: Use This Life-Changing Hack?
Asked by 55 people
How can I stop comparing myself with others?
Asked by 44 people
Why do people like self-help books?
Asked by 20 people
Are there similar podcast episodes to Huberman Lab episode "Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life" that discuss topics like self-discovery, personal authenticity, and mental health?
Asked by 6 people
Are there any episodes of The Jordan Harbinger Show that cover similar psychological concepts to Adlerian psychology?
Asked by 3 people

160: Why Does Self-Help Make You Feel Terrible? | Deep Dive

Topics covered

Popular Clips

Tools Over Feelings

Conscious Self-Improvement

Self-Help Dilemma

Comparison Trap

Emotional Extortion Explained

Self-Help Unmasked

Feelings vs. Action

Self-Help Unpacked

Real Value vs. FOMO

Selling the Dream

Competing in Self-Help

Motivation vs. Reality

Action Over Feelings

Skillshare Insights

Questions from this episode

What are the key points from the episode How to Figure Out What You Really Want: Use This Life-Changing Hack?

How can I stop comparing myself with others?

Why do people like self-help books?

Are there similar podcast episodes to Huberman Lab episode "Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life" that discuss topics like self-discovery, personal authenticity, and mental health?

Are there any episodes of The Jordan Harbinger Show that cover similar psychological concepts to Adlerian psychology?

Episode Highlights

Self-Help Skepticism

Expectations Versus Reality

Motivation and Feelings

160: Why Does Self-Help Make You Feel Terrible? | Deep Dive

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Self-Help SkepticismJordan Harbinger and Gabriel Mizrahi explore why self-help often leaves individuals feeling worse, highlighting the industry's manipulative tactics. They discuss how to engage with self-help positively, avoiding the pitfalls of emotional manipulation and exploitation.

Self-Help Skepticism

Expectations Versus Reality

Motivation and FeelingsGabriel Mizrahi and Jordan Harbinger explore the pitfalls of self-help culture, particularly the superficiality of motivation porn and its emotional impact. They discuss how genuine self-improvement requires actionable insights rather than fleeting emotional highs.

Motivation and Feelings