Published May 11, 2023

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

Dr. Latt Mansor delves into the world of ketone supplements, revealing their ability to enhance performance and recovery in athletes by acting as an alternative energy source, while also boosting cognitive function without stimulant side effects, making them ideal for both sports and military applications.

Episode Highlights

Topics covered

Questions from this episode

- What are the effects of deep ketosis on the body?
  Asked by 78 people
- What are the benefits of exogenous ketones?
  Asked by 61 people
- How do ketones affect athletic performance?
  Asked by 26 people
- How can I optimize recovery after workouts?
  Asked by 21 people
- Tell me about using caffeine to stay energized
  Asked by 18 people
- What are the different types of carbohydrates and how do they affect exercise?
  Asked by 13 people
- During a workout, do we burn stored fat or muscle glycogen?
  Asked by 13 people
- What's the role of glycogen in muscles?
  Asked by 12 people
- During resistance training, do we burn stored fat or muscle glycogen?
  Asked by 11 people
- When should I eat carbohydrates during marathon training on a ketogenic diet?
  Asked by 11 people
- What is the optimal pre and post-workout nutrition?
  Asked by 9 people
- Why is fueling important for workouts?
  Asked by 6 people
- What have hosts on the Mind Pump Podcast said about caffeine?
  Asked by 5 people
- Why is replenishing muscle glycogen important?
  Asked by 5 people
- Are there any side effects of ketone esters?
  Asked by 5 people

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

Topics covered

Popular Clips

Enhancing Recovery

Anaerobic Exercise and Ketones

Ketones and Running Performance

Ketone Supplementation Benefits

Understanding Ketones

Ketones as Brain Fuel

Maximizing Performance

Ketone IQ Applications

Boosting EPO Naturally

Boosting Cognitive Performance

Understanding Ketones

Cognitive Benefits

Fueling Endurance Runners

Unlocking Endurance Potential

Exploring Ketone Supplementation

Questions from this episode

What are the effects of deep ketosis on the body?

What are the benefits of exogenous ketones?

How do ketones affect athletic performance?

How can I optimize recovery after workouts?

Tell me about using caffeine to stay energized

What are the different types of carbohydrates and how do they affect exercise?

During a workout, do we burn stored fat or muscle glycogen?

What's the role of glycogen in muscles?

During resistance training, do we burn stored fat or muscle glycogen?

When should I eat carbohydrates during marathon training on a ketogenic diet?

What is the optimal pre and post-workout nutrition?

Why is fueling important for workouts?

What have hosts on the Mind Pump Podcast said about caffeine?

Why is replenishing muscle glycogen important?

Are there any side effects of ketone esters?

Episode Highlights

Endurance Athlete Application

Ketones Basics

Cognitive Enhancement

299. Can Ketones Help You Run Faster? Dr. Latt Mansor on Ketone Supplements

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Endurance Athlete Application

Ketones BasicsDr. Latt Mansor explores the transformative potential of ketone supplements for athletes. He discusses their role as an energy source and the distinction between endogenous and exogenous ketones.

Ketones Basics

Cognitive Enhancement