Published Jun 13, 2020

#1314: Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship with Food & More

Unveil the truth behind spot reduction myths, strengthen your endurance, and repair your relationship with food as the Mind Pump hosts explore evolutionary biology, tailored workout programs, and holistic mental health strategies focusing on performance and therapy.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
  Asked by 5,180 people
- Tell me more about the benefits of Vitamin D
  Asked by 629 people
- What are the benefits of Vitamin D?
  Asked by 160 people
- Why is strength training important?
  Asked by 102 people
- What are the benefits of strength training?
  Asked by 93 people
- How much Vitamin D should I take?
  Asked by 72 people
- Can you provide scientific research on Vitamin D supplementation?
  Asked by 50 people
- Why should older people lift weights?
  Asked by 35 people
- What are the best compound exercises?
  Asked by 22 people
- Does the scale matter when I want to maintain muscle but lose body fat?
  Asked by 17 people
- What do you think about vitamin D?
  Asked by 16 people
- What are the benefits of compound movements?
  Asked by 16 people
- Can you provide more information on strength training for older adults?
  Asked by 15 people
- How to train for muscle and strength building
  Asked by 11 people
- How does strength training improve health?
  Asked by 9 people

Episode Highlights