Published Oct 4, 2021

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40

Dr. Craig Heller explores temperature regulation's pivotal role in enhancing performance and brain health, sharing practical cooling techniques to boost endurance, strength, and cognitive function for athletes and everyday individuals.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,444 people
- What are the benefits of cold exposure?
  Asked by 1,266 people
- What supplements does Andrew Huberman take?
  Asked by 1,178 people
- What are the best protocols for cold exposure?
  Asked by 547 people
- How does exercise impact mental health?
  Asked by 264 people
- What are the benefits of caffeine?
  Asked by 242 people
- What supplements does Andrew Huberman recommend?
  Asked by 226 people
- What are the benefits of cold plunges?
  Asked by 181 people
- What other supplements does Andrew Huberman recommend?
  Asked by 169 people
- Explain more about the effects of caffeine on sleep and alertness
  Asked by 166 people
- What are the benefits of ice baths?
  Asked by 154 people
- What are other benefits of cold showers?
  Asked by 84 people
- Which supplements does Andrew Huberman recommend?
  Asked by 79 people
- What do experts say about cold showers?
  Asked by 64 people
- Does Andrew Huberman recommend any sleep supplements?
  Asked by 62 people

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40

Topics covered

Popular Clips

Cold Exposure Insights

Cold Immersion Benefits

Boundary Layer Explained

Supporting Scientific Research

Health Optimization Tools

Energy Drinks Unpacked

Cooling Strategies Explained

Sleep Insights

Brain Fog After Exercise

Cooling the Brain

Cooling Strategies

Enhancing Endurance

Cooling for Performance

Cooling for Gains

Questions from this episode

What are the benefits of cold showers?

What are the benefits of cold exposure?

What supplements does Andrew Huberman take?

What are the best protocols for cold exposure?

How does exercise impact mental health?

What are the benefits of caffeine?

What supplements does Andrew Huberman recommend?

What are the benefits of cold plunges?

What other supplements does Andrew Huberman recommend?

Explain more about the effects of caffeine on sleep and alertness

What are the benefits of ice baths?

What are other benefits of cold showers?

Which supplements does Andrew Huberman recommend?

What do experts say about cold showers?

Does Andrew Huberman recommend any sleep supplements?

Episode Highlights

Temperature Regulation Science

Temperature and Performance

Cooling Techniques

Dr. Craig Heller: Using Temperature for Performance, Brain & Body Health | Huberman Lab Podcast #40

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Temperature Regulation Science

Temperature and Performance

Cooling TechniquesDr. Craig Heller explores the transformative effects of temperature regulation on physical performance and recovery. He reveals how targeted cooling techniques can enhance endurance, reduce fatigue, and improve cognitive function.

Cooling Techniques