Published Mar 30, 2023

s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

Coach Elisabeth Scott delves into the intricacies of motivation and discipline in fitness, distinguishing between intrinsic and extrinsic drivers and advocating for a sustainable, enjoyable approach to goal achievement, moving away from the struggles of traditional discipline.

Episode Highlights

Topics covered

Questions from this episode

- How to build habits
  Asked by 181 people
- How can I manage stress effectively?
  Asked by 136 people
- How to achieve your goals
  Asked by 105 people
- What is stress?
  Asked by 100 people
- Can you provide examples of small steps to achieve personal goals?
  Asked by 92 people
- How to achieve a goal
  Asked by 87 people
- How can I prevent overtraining?
  Asked by 81 people
- What is said about the stress-enhancing mindset?
  Asked by 79 people
- How to build endurance
  Asked by 77 people
- How to build discipline
  Asked by 62 people
- How can I set better goals?
  Asked by 62 people
- How does one manage long-term stress?
  Asked by 61 people
- How to deal with stress
  Asked by 60 people
- How to stay motivated
  Asked by 54 people
- How can I overcome common barriers to achieving goals?
  Asked by 50 people

s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

Topics covered

Popular Clips

Stress and Recovery

Stress and Self-Control

Goals Unpacked

Motivation and Goals

Balancing Running Goals

Embracing Intrinsic Motivation

Understanding Resource Depletion

Rethinking Willpower

Consistency in Running

Rethinking Discipline

Understanding Self Discipline

Rethinking Discipline

Motivation in Running

Sustainable Running Mindset

Overcoming Temptation

Questions from this episode

How to build habits

How can I manage stress effectively?

How to achieve your goals

What is stress?

Can you provide examples of small steps to achieve personal goals?

How to achieve a goal

How can I prevent overtraining?

What is said about the stress-enhancing mindset?

How to build endurance

How to build discipline

How can I set better goals?

How does one manage long-term stress?

How to deal with stress

How to stay motivated

How can I overcome common barriers to achieving goals?

Episode Highlights

Motivation Types

Goals and Achievements

Understanding Discipline

s3/e11 Understanding Discipline & Motivation with Coach Elisabeth

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Motivation TypesElisabeth Scott explores the dynamics of intrinsic and extrinsic motivation, emphasizing their impact on creating sustainable habits and achieving long-term goals. She provides insights into how these motivations influence running consistency and overall training success.

Motivation Types

Goals and AchievementsCoach Elisabeth Scott explores the nuances of process versus outcome goals and the pitfalls of the arrival fallacy in running. She emphasizes the importance of intrinsic motivation and enjoying the journey to maintain long-term consistency and fulfillment.

Goals and Achievements

Understanding DisciplineElisabeth Scott redefines discipline in fitness, moving away from sacrifice and struggle towards a more sustainable approach. She explores how aligning motivation with personal goals can lead to consistent and fulfilling progress.

Understanding Discipline