Published Mar 24, 2021

1516: Best Quad Building Exercises, Fastest Way to Recover from Soreness, Ending Reverse Diet & More

Dive into effective quad-building exercises, the fastest ways to recover from muscle soreness, and the alarming decline in reproductive health due to environmental chemicals. The hosts also balance running with weightlifting for optimal fitness, offering advanced insights into achieving a comprehensive workout routine.

Episode Highlights

Topics covered

Questions from this episode

- When is the best time to use a sauna?
  Asked by 1,184 people
- What are the benefits of using a sauna?
  Asked by 617 people
- How often should I use a sauna?
  Asked by 235 people
- What are the benefits of sauna use?
  Asked by 137 people
- How often should you use a sauna?
  Asked by 105 people
- What are the benefits of saunas?
  Asked by 97 people
- Discuss the health benefits of saunas and steam rooms
  Asked by 83 people
- How to build endurance
  Asked by 79 people
- What is reverse dieting?
  Asked by 70 people
- How do you reverse diet?
  Asked by 69 people
- How can I speed up muscle recovery?
  Asked by 62 people
- What is the best time to use a sauna?
  Asked by 37 people
- Is using a sauna good for you?
  Asked by 31 people
- How can I reduce muscle soreness?
  Asked by 30 people
- What are the benefits of using a sauna after a workout?
  Asked by 28 people

Episode Highlights