Published Mar 13, 2023

Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity | Huberman Lab

Dr. Satchin Panda joins Andrew Huberman to explore the health-boosting effects of intermittent fasting, emphasizing how meal timing can enhance metabolic health, cognition, and longevity. Discover the profound influence of circadian rhythms on sleep, wake cycles, and the importance of aligning eating and sleeping patterns for optimal well-being.

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Questions from this episode

- How can intermittent fasting affect health?
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- What supplements does Andrew Huberman take?
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- What are the benefits of fasting?
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- How long should you sleep?
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- What are the benefits of caffeine?
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- What are the health benefits of fasting?
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- When is the best time to drink coffee?
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- What other supplements does Andrew Huberman recommend?
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- Explain more about the effects of caffeine on sleep and alertness
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- How does caffeine affect sleep?
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- What do experts say about the benefits of prolonged fasting?
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- What are different types of fasting?
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Episode Highlights