Published Jul 3, 2024

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Explore the science-backed strategies for building muscle size, strength, and power with Dr. Andy Galpin, as he delves into hypertrophy, effective repetition ranges, intensity levels, and the innovative use of velocity-based training.

Episode Highlights

Topics covered

Questions from this episode

- Explain each training phase in detail
  Asked by 545 people
- How to get faster
  Asked by 152 people
- How do I adapt Dr. Galpin's training plan to my own fitness level?
  Asked by 128 people
- Can you explain further the difference between training for strength versus hypertrophy?
  Asked by 116 people
- Why is strength training important?
  Asked by 102 people
- Could you provide more details about specific training techniques for muscle hypertrophy?
  Asked by 88 people
- What exercises are best for hypertrophy?
  Asked by 70 people
- What is Maui NUI venison?
  Asked by 69 people
- How many days a week should I strength train?
  Asked by 54 people
- Would strength training also use 70-90% of my 1RM?
  Asked by 54 people
- What is the best warm-up routine?
  Asked by 49 people
- What is AG1 (Athletic Greens)?
  Asked by 41 people
- What are the best exercises for hypertrophy?
  Asked by 41 people
- How can you support the podcast?
  Asked by 35 people
- Can AG1 make a decent diet a good one?
  Asked by 23 people

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Topics covered

Popular Clips

Training Phases Explained

Training for All Aspects

Supporting Performance Insights

Training Balance Essentials

Effective Hypertrophy Training

Block Periodization Explained

Quality Nutrition Essentials

Simplifying Training Programs

Spectrum of Performance

Strength for Longevity

Training for Power

Training Modifications

Exercise Selection Essentials

Training Program Insights

Questions from this episode

Explain each training phase in detail

How to get faster

How do I adapt Dr. Galpin's training plan to my own fitness level?

Can you explain further the difference between training for strength versus hypertrophy?

Why is strength training important?

Could you provide more details about specific training techniques for muscle hypertrophy?

What exercises are best for hypertrophy?

What is Maui NUI venison?

How many days a week should I strength train?

Would strength training also use 70-90% of my 1RM?

What is the best warm-up routine?

What is AG1 (Athletic Greens)?

What are the best exercises for hypertrophy?

How can you support the podcast?

Can AG1 make a decent diet a good one?

Episode Highlights

Hypertrophy Training

Strength & Power Training

Build Muscle Size, Strength & Power With Science-Backed Programs | Perform with Dr. Andy Galpin

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Hypertrophy TrainingAndy Galpin explains the science behind muscle hypertrophy, strength, and power training. He provides detailed insights into effective repetition ranges, intensity levels, and structured programs for optimal results.

Hypertrophy Training

Strength & Power Training