Published Feb 22, 2023

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

Mark Hyman, MD, delves into the science of reversing biological age and promoting longevity through functional medicine, lifestyle changes, and nutrition, drawing insights from his book *Young Forever* to offer practical strategies for extending healthspan and improving well-being.

Episode Highlights

Topics covered

Longevity Science
01
Functional Medicine
02
Lifestyle Strategies
03
Diet and Nutrition
04

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

Topics covered

Popular Clips

Inflammation and Longevity

Pandemic Reflections

Aging as a Disease

Biological Age Discovery

Longevity and Science

Gene Impact

Overcoming Anabolic Resistance

Advanced Diagnostics

Sleep Better Tonight

Glutathione Insights

Optimal Nutrient Intake

Unpacking Longevity Science

Phytochemicals in Animals

Redefining Aging

Plant Compounds and Longevity

Episode Highlights

Longevity Science

Functional Medicine

Lifestyle Strategies

Diet and Nutrition

277: How to Reverse Your Biological Age and Stay Young Forever | Mark Hyman, MD

Topics covered

Popular Clips

Episode Highlights

Longevity ScienceMark Hyman, a leader in functional medicine, discusses the science behind reversing biological age and achieving longevity. He shares insights from his book Young Forever on how to activate the body's innate healing systems and implement advanced therapies to extend healthspan.

Longevity Science

Functional MedicineMark Hyman explains the core principles of functional medicine and how it contrasts with conventional approaches. He shares real-life patient transformations and the importance of addressing root causes of diseases and aging.

Functional Medicine

Lifestyle StrategiesMark Hyman explores the critical role of exercise, sleep, stress management, and daily habits in promoting longevity. He shares practical strategies and personal insights to help listeners lead healthier, longer lives.

Lifestyle Strategies

Diet and NutritionMark Hyman discusses the transformative power of an anti-inflammatory diet and its impact on longevity. He shares insights on the detrimental effects of ultra-processed foods and the benefits of phytochemicals.

Diet and Nutrition