Published Sep 23, 2024

Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

Dr. Victor Carrión delves into the complexities of PTSD with Andrew Huberman, focusing on its impact on children, transgenerational trauma, and the intersection with ADHD, while introducing cue-centered therapy and mindfulness as groundbreaking treatments to enhance resilience.

Episode Highlights

Topics covered

Questions from this episode

- How can I improve my sleep quality?
  Asked by 3,290 people
- What are the benefits of cold showers?
  Asked by 2,497 people
- How can I improve sleep quality?
  Asked by 2,017 people
- What are the benefits of cold exposure?
  Asked by 1,308 people
- How does morning sunlight impact mood and productivity?
  Asked by 710 people
- Tell me more about Andrew's book, "Protocols"
  Asked by 631 people
- How to sleep better
  Asked by 255 people
- What supplements does Andrew Huberman recommend?
  Asked by 246 people
- How can I practice positive thinking?
  Asked by 219 people
- What are the benefits of cold plunges?
  Asked by 216 people
- How can I improve deep sleep?
  Asked by 205 people
- What other supplements does Andrew Huberman recommend?
  Asked by 180 people
- How to improve sleep
  Asked by 179 people
- What is cortisol?
  Asked by 161 people
- How does social media affect mental health?
  Asked by 148 people

Episode Highlights