Published Feb 22, 2016

Dr Mark Hyman on Eating Fat to Get Healthy - with Lewis Howes

Join Dr. Mark Hyman and Lewis Howes in a profound exploration of the Pegan diet, the role of dietary fats, and the impact of meat consumption on health and the environment, while uncovering the transformative potential of functional medicine and altruism in revolutionizing healthcare and personal well-being.

Episode Highlights

Topics covered

Questions from this episode

- What diet tips can help with losing body fat?
  Asked by 727 people
- How to lose fat
  Asked by 566 people
- How to lose weight
  Asked by 441 people
- How can I improve gut health?
  Asked by 336 people
- Can you provide nutrition tips for enhancing fat loss?
  Asked by 142 people
- What do experts say about fat loss?
  Asked by 114 people
- Tell me something about losing weight
  Asked by 96 people
- Can you explain more about the role of microbiota in gut health?
  Asked by 78 people
- Why is it important to have a healthy gut?
  Asked by 78 people
- Why should animal agriculture shift?
  Asked by 48 people
- Can gut health reverse autoimmune diseases?
  Asked by 33 people
- What are the health impacts of red meat?
  Asked by 28 people
- How can I stick with and be consistent in following a healthy diet to lose fat?
  Asked by 26 people
- Is cutting calories the best approach for weight loss?
  Asked by 25 people
- How do processed foods impact mood and hormones?
  Asked by 23 people

Episode Highlights