Published Feb 16, 2022

1751: Boosting Metabolism After Weight Loss, What to Do If You Are Having Trouble Bulking & More

Dive into the science of metabolism and muscle gain with Sal Di Stefano, Adam Schafer, and Justin Andrews as they debunk weight loss myths, discuss the impact of sleep on nutrition, review 'The Tinder Swindler,' and share expert fitness tips in their listener Q&A.

Episode Highlights

Topics covered

Questions from this episode

- What diet tips can help with losing body fat?
  Asked by 730 people
- How much protein should I eat daily?
  Asked by 618 people
- How to lose fat
  Asked by 573 people
- How to lose weight
  Asked by 444 people
- How long should you sleep?
  Asked by 408 people
- How much protein should I eat?
  Asked by 281 people
- How much protein should I consume?
  Asked by 175 people
- How much protein should I consume daily?
  Asked by 167 people
- How much protein do I need?
  Asked by 137 people
- How much sleep do I need?
  Asked by 127 people
- What do experts say about fat loss?
  Asked by 119 people
- How much protein do I need daily?
  Asked by 115 people
- Tell me something about losing weight
  Asked by 98 people
- How important is sleep?
  Asked by 77 people
- How many days a week should I strength train?
  Asked by 71 people

Episode Highlights