Published Mar 25, 2024
Exercise, nutrition and recovery for women | Alyssa Olenick (Part 2)
Alyssa Olenick delves into the critical aspects of women's fitness, emphasizing the importance of optimizing cardio training with zone two and HIIT sessions, and the role of protein and supplements in managing hormonal changes during menopause, while also offering strategies for women-specific training and weight management.
