Published Aug 4, 2022

259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

Dive into the world of sub-3 marathoner Elizabeth Corkum as she reveals her unique blend of running and strength training. Her innovative methods showcase the power of consistency and resilience, leading to exceptional performance gains.

Episode Highlights

Topics covered

Questions from this episode

- How many days a week should I strength train?
  Asked by 70 people
- How can I maintain workout consistency?
  Asked by 42 people
- How to get started in fitness?
  Asked by 34 people
- How often should I train to build muscle?
  Asked by 31 people
- How can I focus on strength training?
  Asked by 25 people
- How to build a strong running body
  Asked by 24 people
- What are some beginner tips for strength training?
  Asked by 21 people
- Is marathon running good for your health?
  Asked by 17 people
- What are some different workout routines for improving strength?
  Asked by 14 people
- How intense should my workouts be to build muscle?
  Asked by 13 people
- Do you have any tips on running?
  Asked by 13 people
- How do you start a resistance training routine?
  Asked by 11 people
- What tips do you have for beginners in strength training?
  Asked by 10 people
- Do I have to lift like a bodybuilder to achieve my fitness goals?
  Asked by 10 people
- How can I effectively manage my workout volume?
  Asked by 9 people

259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

Topics covered

Popular Clips

Consistency and Progression

Unconventional Strength Training

Overcoming Fear, Building Strength

Overcoming Marathon Challenges

Injury Prevention Tips

Dynamic Warm Ups

Recovery and Strength Training

Balancing Injury and Training

Overcoming Race-Related Anxiety

From Performing Nerd to Marathoner

Marathoner's Journey

Marathon Preparation Challenges

Chasing the Sub Three

Boost Your Running

Questions from this episode

How many days a week should I strength train?

How can I maintain workout consistency?

How to get started in fitness?

How often should I train to build muscle?

How can I focus on strength training?

How to build a strong running body

What are some beginner tips for strength training?

Is marathon running good for your health?

What are some different workout routines for improving strength?

How intense should my workouts be to build muscle?

Do you have any tips on running?

How do you start a resistance training routine?

What tips do you have for beginners in strength training?

Do I have to lift like a bodybuilder to achieve my fitness goals?

How can I effectively manage my workout volume?

Episode Highlights

Marathon Journey

Strength Training Approach

259. Running and Lifting: How Elizabeth Does Both As a Sub-3 Marathoner

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Marathon JourneyElizabeth Corkum, a sub-3 marathoner and coach, shares her journey of balancing running and strength training. She discusses her goals, memorable marathon experiences, and overcoming challenges along the way.

Marathon Journey

Strength Training ApproachElizabeth Corkum, a sub-3 marathoner and strength training advocate, shares her unconventional approach to integrating weightlifting into her running routine. Her methods emphasize consistency and resilience, leading to significant performance improvements.

Strength Training Approach