Published Feb 11, 2015

Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients

Dr. Bruce Ames discusses his revolutionary triage theory, emphasizing the need for optimal intake of micronutrients and longevity vitamins to prioritize long-term health and prevent age-related diseases, alongside Rhonda Patrick's analysis of Vitamin D's critical role as a hormone beyond its current RDA values.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
  Asked by 5,209 people
- What's the recommended dosage for Vitamin D?
  Asked by 1,037 people
- What are the benefits of Vitamin D3?
  Asked by 802 people
- What are essential nutrients that many diets lack?
  Asked by 801 people
- Tell me more about the benefits of Vitamin D
  Asked by 666 people
- What are the sources of Vitamin D?
  Asked by 561 people
- What are the benefits of magnesium?
  Asked by 521 people
- What is the recommended dosage for Vitamin D?
  Asked by 238 people
- What are the benefits of Vitamin D besides bone health?
  Asked by 193 people
- What are the benefits of Vitamin D?
  Asked by 179 people
- How do magnesium and potassium contribute to health?
  Asked by 158 people
- How much vitamin D should I take as a supplement?
  Asked by 154 people
- What are the benefits of magnesium supplements?
  Asked by 134 people
- What vitamins should I take?
  Asked by 118 people
- What are the sources of vitamin D?
  Asked by 114 people

Episode Highlights