Published May 31, 2021

Science of Muscle Growth, Increasing Strength & Muscular Recovery | Huberman Lab Podcast #22

Explore the science behind muscle growth with Andrew Huberman as he delves into the nervous system's impact on muscular control, differentiates between hypertrophy and strength training, and highlights effective exercise and recovery strategies for maximizing strength and performance.

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- When should I take creatine?
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- What are the best protocols for cold exposure?
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- How do you adjust the creatine dosage based on body weight?
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Episode Highlights