Published Jul 15, 2020

#1336: Best Exercises to Build Biceps & Triceps, Pros & Cons of the Jefferson Deadlift & More

This episode dives into intriguing conspiracy theories surrounding Wayfair, explores effective bicep and tricep training techniques, and examines the unique benefits of the Jefferson Deadlift. Through personal anecdotes, the hosts unveil how childhood dreams shaped their fitness industry careers.

Episode Highlights

Topics covered

Questions from this episode

- How often should I train each muscle group?
  Asked by 60 people
- How many days a week should I strength train?
  Asked by 54 people
- What makes full body workouts more effective than traditional splits?
  Asked by 31 people
- How can I maintain workout consistency?
  Asked by 30 people
- How often should I train to build muscle?
  Asked by 22 people
- How many times should I lift weights per week to build muscle mass?
  Asked by 18 people
- What and how many days a week should I train for fat loss?
  Asked by 11 people
- How to train for muscle and strength building
  Asked by 10 people
- What exercises are best for full body workouts?
  Asked by 8 people
- How intense should my workouts be to build muscle?
  Asked by 8 people
- Will this sample full body workout build biceps and triceps?
  Asked by 8 people
- What is the best training routine to follow throughout the week?
  Asked by 8 people
- How can I adapt the MAPS Anabolic program to a 3-day per week schedule?
  Asked by 8 people
- What workout split and plan would Mind Pump hosts recommend for an experienced gym athlete?
  Asked by 6 people
- What are the optimal rest periods for strength training?
  Asked by 5 people

Episode Highlights