Published Apr 15, 2019

1010: The Best Cardio to Burn Fat

Adam Schafer, Justin Andrews, and Sal Di Stefano dive into the best cardio strategies for fat loss, weighing the benefits of HIIT versus LISS, while highlighting the holistic health advantages of cardiovascular exercise and offering insights on selecting enjoyable, sustainable cardio routines.

Episode Highlights

Topics covered

Questions from this episode

- How to lose fat
  Asked by 569 people
- Could you provide examples of High Intensity Interval Training (HIIT) workouts to increase VO2 max?
  Asked by 245 people
- What types of exercises are best for losing body fat?
  Asked by 182 people
- What are the benefits of resistance training?
  Asked by 172 people
- How much cardio should I do?
  Asked by 139 people
- What do experts say about fat loss?
  Asked by 115 people
- What are the benefits of strength training?
  Asked by 107 people
- How much cardio should I do per week?
  Asked by 84 people
- How does cardio affect muscle growth?
  Asked by 66 people
- How does High-Intensity Interval Training (HIIT) affect overall health?
  Asked by 58 people
- What are the benefits of running?
  Asked by 53 people
- What are the best exercises for fat loss?
  Asked by 52 people
- How do you start with High-Intensity Interval Training (HIIT)?
  Asked by 50 people
- How many calories should I consume to lose weight?
  Asked by 43 people
- What is the best way to burn fat?
  Asked by 39 people

Episode Highlights