Published Apr 15, 2022

The Easy Steps To OPTIMIZE HEALTH & End Inflammation! | Dr. Roger Seheult

Discover the secrets to optimizing health and combatting inflammation as Dr. Roger Seheult delves into the impact of diet and lifestyle, explores immune-boosting strategies, and examines the practices in blue zones known for longevity insights, revealing a blend of ancient and modern medical wisdom to enhance well-being.

Episode Highlights

Topics covered

Questions from this episode

- How much vitamin D should I take?
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- What's the recommended dosage for Vitamin D?
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- Tell me more about the health benefits of N-Acetylcysteine
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- What are the benefits of Vitamin D3?
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- How does morning sunlight impact mood and productivity?
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- Tell me more about the benefits of Vitamin D
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- What are the sources of Vitamin D?
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- Why is spending time in nature important?
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- What are some other uses of N-Acetyl cysteine (NAC)?
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- Why is bright light at night bad for sleep?
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- How long should you sleep?
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- What supplements should I take daily?
  Asked by 260 people
- What is the recommended dosage for Vitamin D?
  Asked by 234 people
- What are the benefits of zinc?
  Asked by 204 people
- How can I get better sleep?
  Asked by 192 people

Episode Highlights