Published Jan 1, 2024
Get More From 2024: Your Blueprint for the Year Ahead | Being Well, Dr. Rick Hanson
Forrest Hanson and Dr. Rick Hanson dive into mastering 2024 with self-compassion, intentional living, and effective goal setting, highlighting the power of internal motivation, mindfulness, and the SMART criteria to enrich personal growth, resilience, and life satisfaction.
