Published Apr 9, 2021

1528: EPOC, Minimum Cardio Needed for a Healthy Heart & Lungs, Working Out Barefoot & More

The Mind Pump hosts navigate the challenges of children's nutrition in social settings, debunk exercise misconceptions around EPOC and the cardio-resistance training debate, while also exploring conspiracy theories related to UFOs and addressing significant data privacy concerns like the Facebook data breach.

Episode Highlights

Topics covered

Questions from this episode

- How much cardio should I do?
  Asked by 140 people
- How much cardio should I do per week?
  Asked by 84 people
- What are the health benefits of walking?
  Asked by 66 people
- What is the right amount of exercise per day?
  Asked by 61 people
- What is the best way to burn fat?
  Asked by 39 people
- What is a calorie deficit?
  Asked by 35 people
- Is cutting calories the best approach for weight loss?
  Asked by 26 people
- How can I combine cardio and strength training effectively?
  Asked by 24 people
- Are blue blockers helpful?
  Asked by 23 people
- How long should a cardio session be?
  Asked by 21 people
- Why is walking key for health and wellness?
  Asked by 19 people
- When should I do cardio?
  Asked by 17 people
- What is the impact of barefoot shoes on biomechanics?
  Asked by 12 people
- Why is cardio important?
  Asked by 12 people
- How does cardio training affect health?
  Asked by 11 people

Episode Highlights