Published Jan 25, 2023

Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles | Huberman Lab Guest Series

Join Dr. Andy Galpin as he delves into the science of strength and hypertrophy training, offering expert guidance on optimal protocols for muscle growth, neuromuscular adaptations, and strategic exercise selection to maximize performance and longevity.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold showers?
  Asked by 2,497 people
- How should I take creatine?
  Asked by 1,996 people
- How should creatine be dosed?
  Asked by 1,711 people
- How much creatine is optimal?
  Asked by 1,488 people
- What are the benefits of cold exposure?
  Asked by 1,311 people
- What supplements does Andrew Huberman take?
  Asked by 1,246 people
- How much creatine should I take?
  Asked by 1,073 people
- What is the recommended dosage of creatine?
  Asked by 889 people
- How much protein should I eat daily?
  Asked by 630 people
- When is the best time to take creatine?
  Asked by 603 people
- When should I take creatine?
  Asked by 569 people
- How much protein should I eat?
  Asked by 287 people
- What supplements does Andrew Huberman recommend?
  Asked by 247 people
- What is the recommended creatine dosage?
  Asked by 244 people
- Tell me more about the cognitive benefits of creatine
  Asked by 200 people

Episode Highlights