Published May 15, 2021

Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy

Renowned psychotherapist Owen O’Kane explores profound strategies for processing difficult emotions, embracing vulnerability from his challenging past, and debunking happiness myths to achieve authentic joy, highlighting the significance of simplicity and personal responsibility in fostering genuine fulfillment.

Episode Highlights

Topics covered

Questions from this episode

- How to meditate?
  Asked by 93 people
- How can I improve my meditation practice?
  Asked by 81 people
- Can you explain more self-talk tips?
  Asked by 70 people
- Can you provide more stress management techniques?
  Asked by 48 people
- What practical steps can improve confidence?
  Asked by 22 people
- Why do people like self-help books?
  Asked by 20 people
- What meditation techniques help with anxiety?
  Asked by 17 people
- What other mind reprogramming techniques are there?
  Asked by 3 people

Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy

Topics covered

Popular Clips

Ten to Zen

Small Steps Forward

Unlocking Happiness

Trauma Processing Techniques

Mental Health Reality

Holding Onto Hope

Live Fully Now

Embracing Life's Moments

Embracing Happiness

Embracing Shame

Navigating Despair

Embracing All Emotions

Redefining Happiness

Embracing Setbacks

Questions from this episode

How to meditate?

How can I improve my meditation practice?

Can you explain more self-talk tips?

Can you provide more stress management techniques?

What practical steps can improve confidence?

Why do people like self-help books?

What meditation techniques help with anxiety?

What other mind reprogramming techniques are there?

Episode Highlights

Navigating Emotions

Embracing Vulnerability

Redefining Happiness

Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Navigating EmotionsOwen O’Kane shares profound insights into processing difficult emotions and the strategies he uses to manage them effectively. He highlights the value of embracing all emotions and offers techniques like EMDR for trauma processing.

Navigating Emotions

Embracing VulnerabilityOwen O’Kane, a renowned psychotherapist, discusses his challenging upbringing in Northern Ireland and the importance of vulnerability in personal growth. He shares insights on overcoming shame and embracing authenticity to foster healing and transformation.

Embracing Vulnerability

Redefining HappinessOwen O’Kane, a prominent psychotherapist, discusses the myths and barriers to happiness, offering insights into achieving genuine fulfillment. He emphasizes the importance of simplicity, personal responsibility, and living fully in the present.

Redefining Happiness