Published Mar 14, 2024
The Calories Expert: Health Experts Are Wrong About Calories & Diet Coke! Layne Norton
Layne Norton, PhD, debunks myths around calories and nutrition while dissecting the psychology of eating and the role of artificial sweeteners, offering evidence-based insights for effective weight management and health. This episode challenges conventional beliefs, emphasizing the power of discipline, mindful eating, and resistance training for achieving long-term fitness success.
