Published Dec 11, 2020

1443: Quick Full Body Warm-Ups, When to Use a Lifting Belt, What to Do Between Sets & More

Dive into a multifaceted discussion as the Mind Pump Podcast hosts tackle vaccine conspiracies, the influence of influencers on combat sports, and share valuable fitness tips, including effective warm-up routines and the strategic use of lifting belts, while shedding light on how personal trainers adapt and thrive in evolving markets.

Episode Highlights

Topics covered

Questions from this episode

- What is the best warm-up routine?
  Asked by 49 people
- What is the importance of rest?
  Asked by 15 people
- What do experts say about rest periods?
  Asked by 11 people
- What should I do between sets during a workout?
  Asked by 9 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 9 people
- What do experts recommend for warm-ups?
  Asked by 8 people
- What's the best warm-up for me?
  Asked by 7 people
- What is a proper warm-up?
  Asked by 6 people
- How does priming differ from warming up?
  Asked by 5 people
- What is a good mobility routine to do before a workout?
  Asked by 5 people
- What are the optimal rest periods for strength training?
  Asked by 5 people
- How do you use Prime to get ready for a workout?
  Asked by 3 people
- How long should rest periods be?
  Asked by 3 people
- Are rest days beneficial?
  Asked by 3 people
- How to properly prime for foundational exercises
  Asked by 2 people

Episode Highlights