Published Jun 15, 2021

Dominic D'Agostino, Ph.D: Ketones, Brain Health & Athletic Performance

Explore the transformative potential of the ketogenic diet with expert Dominic D'Agostino as he delves into its benefits for brain health, epilepsy, and cancer therapy, while also uncovering the intricate links between nutrition, gut health, and peak athletic performance.

Episode Highlights

Topics covered

Questions from this episode

- Why does morning sunlight improve sleep?
  Asked by 2,151 people
- What are the benefits of taking lion's mane?
  Asked by 817 people
- What is your advice on taking supplements for gut health?
  Asked by 450 people
- What are the best supplements for EPA and DHA?
  Asked by 284 people
- What are some alternatives to Alpha GPC for cognitive enhancement?
  Asked by 276 people
- Could you elaborate on specific nootropics and their effects?
  Asked by 261 people
- What are the benefits of caffeine?
  Asked by 247 people
- What are the benefits of Lion's Mane?
  Asked by 224 people
- What are some other supplements for focus?
  Asked by 176 people
- How can I improve deep sleep?
  Asked by 168 people
- How much sleep do I need?
  Asked by 101 people
- What are the best supplements for brain health?
  Asked by 99 people
- Can you explain the neuroscience behind cognitive function?
  Asked by 88 people
- How can I optimize sleep?
  Asked by 86 people
- Why is sleep important?
  Asked by 86 people

Dominic D'Agostino, Ph.D: Ketones, Brain Health & Athletic Performance

Topics covered

Popular Clips

The Power of Sleep

Nootropics Research

Nootropics and Sleep

Gut-Brain Connection

Boost Your Health

The Gut Microbiome Revolution

Future of Medicine

Understanding Ketosis

Preventing CTE

Enhancing Brain Energy

Boosting Immune System

Concussion Recovery Insights

Nutrition and Concussions

Ketosis and Brain Fuel

Questions from this episode

Why does morning sunlight improve sleep?

What are the benefits of taking lion's mane?

What is your advice on taking supplements for gut health?

What are the best supplements for EPA and DHA?

What are some alternatives to Alpha GPC for cognitive enhancement?

Could you elaborate on specific nootropics and their effects?

What are the benefits of caffeine?

What are the benefits of Lion's Mane?

What are some other supplements for focus?

How can I improve deep sleep?

How much sleep do I need?

What are the best supplements for brain health?

Can you explain the neuroscience behind cognitive function?

How can I optimize sleep?

Why is sleep important?

Episode Highlights

Ketogenic Diet Benefits

Athletic Performance Optimization

Gut-Brain Connection

Dominic D'Agostino, Ph.D: Ketones, Brain Health & Athletic Performance

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Ketogenic Diet Benefits

Athletic Performance OptimizationDominic D'Agostino explores the intersection of nutrition, sleep, and cognitive function in athletic performance. He shares insights on how these factors can be optimized to enhance both physical and mental capabilities.

Athletic Performance Optimization

Gut-Brain Connection