Published Aug 20, 2021

1623: How to Get Good at Dips, Benefits of Elevating the Heels When Squatting, & More

Dive into the transformative evolution of online coaching, uncover nutritional myths fueling the obesity crisis, and master advanced fitness techniques, including occlusion training, perfecting dips, and optimizing squats by elevating the heels, on this insightful episode with hosts Adam Schafer, Justin Andrews, and Sal Di Stefano.

Episode Highlights

Topics covered

Questions from this episode

- What are upper body isometric exercises?
  Asked by 269 people
- What are the best shoulder exercises?
  Asked by 60 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 55 people
- Are isometric movements sufficient for strength training?
  Asked by 28 people
- What are the best habits for overall health and performance?
  Asked by 21 people
- What is the importance of fitness?
  Asked by 18 people
- How can I prevent knee pain?
  Asked by 15 people
- What are the best habits for overall health and well-being?
  Asked by 14 people
- How does food processing affect weight loss?
  Asked by 13 people
- What are the best exercises for creating strong shoulders?
  Asked by 12 people
- Does foam rolling after runs help?
  Asked by 11 people
- What exercises help relieve knee pain?
  Asked by 9 people
- What are some exercises I can do to improve ankle mobility?
  Asked by 8 people
- How can I get better at pull-ups?
  Asked by 7 people
- What are the benefits of adding physical activity to your routine?
  Asked by 7 people

Episode Highlights