Published Apr 6, 2023

Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives

Dr. Jolene Brighten debunks menstrual cycle myths, explores the orgasm gap, and provides insights into hormonal imbalances and natural birth control, emphasizing personalized health choices and nutritional strategies.

Episode Highlights

Topics covered

Menstrual Health
01
Sexual Health
02
Hormonal Imbalance
03
Birth Control
04

Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives

Topics covered

Popular Clips

Hydration and Nutrition

Hormones and Libido

Menstrual Cycle Breakdown

Organ Meats and Dreams

Understanding the Orgasm Gap

Hormones and Toxins

Embracing Ovulatory Energy

Understanding PANDAS

Work-Life Balance

Contraceptive Choices

Navigating Health Challenges

Menstrual Myths Unveiled

Power of Ashwagandha

Sleep's Hidden Impact

Toxins and Nutrition

Episode Highlights

Menstrual Health

Sexual Health

Hormonal Imbalance

Birth Control

Dr. Jolene Brighten: Is This Normal? PMS Symptoms, The Orgasm Gap, Foods To Support Hormones + Natural Birth Control Alternatives

Topics covered

Popular Clips

Episode Highlights

Menstrual HealthJolene Brighten, a Board Certified Naturopathic Endocrinologist, debunks common myths about menstrual cycles and PMS. She also discusses the critical role of sleep in maintaining hormonal balance.

Menstrual Health

Sexual HealthJolene Brighten sheds light on the orgasm gap, hormonal influences on libido, and debunks common sexual health myths. She provides valuable insights into understanding and improving women's sexual health and satisfaction.

Sexual Health

Hormonal ImbalanceJolene Brighten explores the hidden causes of hormonal imbalances and their profound effects on health. She offers practical nutritional and detoxification strategies to mitigate these impacts and support overall well-being.

Hormonal Imbalance

Birth ControlJolene Brighten explores natural and non-hormonal birth control methods, emphasizing the importance of personalized choices and informed consent. She also discusses factors affecting the effectiveness of these methods, highlighting the need for consistency and proper usage.

Birth Control