Published Feb 29, 2024

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Dive into experimental health as Jon Levitt examines ketone supplements and sauna benefits, while exploring strategies to professionalize podcasting within the running community with Jason Fitzgerald. Together, they navigate the resilience needed to balance training with the challenges of illness and injury, promoting growth and community support.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of cold exposure?
  Asked by 1,303 people
- When is the best time to use a sauna?
  Asked by 1,179 people
- What are the benefits of using a sauna?
  Asked by 614 people
- How often should I use a sauna?
  Asked by 232 people
- What are the benefits of cold plunges?
  Asked by 213 people
- What is the ideal sauna temperature?
  Asked by 175 people
- What are the benefits of ice baths?
  Asked by 173 people
- How long should I stay in a sauna?
  Asked by 136 people
- What are the benefits of sauna use?
  Asked by 135 people
- What are other benefits of cold showers?
  Asked by 109 people
- How often should you use a sauna?
  Asked by 104 people
- What are the health benefits of sauna use?
  Asked by 102 people
- What are the benefits of saunas?
  Asked by 97 people
- Discuss the health benefits of saunas and steam rooms
  Asked by 83 people
- What are the protocols for using a sauna?
  Asked by 79 people

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Topics covered

Popular Clips

Sauna Benefits Unveiled

Sauna vs. Cold Plunge

Sauna Benefits Revealed

Ketone Supplementation Trial

Ketone IQ Benefits

Ultimate Training Bundle

Podcast Professionalization

Podcast Partnerships

Professionalizing Indie Media

Ketone Supplementation Insights

Maximizing Vo2 Max

Embracing Curiosity

Achilles Recovery Journey

Improve Stability, Prevent Injuries

Questions from this episode

What are the benefits of cold exposure?

When is the best time to use a sauna?

What are the benefits of using a sauna?

How often should I use a sauna?

What are the benefits of cold plunges?

What is the ideal sauna temperature?

What are the benefits of ice baths?

How long should I stay in a sauna?

What are the benefits of sauna use?

What are other benefits of cold showers?

How often should you use a sauna?

What are the health benefits of sauna use?

What are the benefits of saunas?

Discuss the health benefits of saunas and steam rooms

What are the protocols for using a sauna?

Episode Highlights

Experimental Health Practices

Podcasting and Professionalization

Running Challenges

Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Experimental Health PracticesJon Levitt explores the effects of ketone supplementation, noting its cognitive benefits but questioning its athletic impact. He also discusses the health and performance advantages of regular sauna use, supported by recent studies.

Experimental Health Practices

Podcasting and ProfessionalizationThe discussion shifts to growth strategies and sponsorship dynamics within the running industry. Jason Fitzgerald and Jon Levitt explore how professionalizing content and understanding sponsorship value can drive industry growth and sustainability.

Podcasting and Professionalization

Running ChallengesJason Fitzgerald and Jon Levitt explore the challenges of managing illness and injuries while maintaining their training routines. They share personal stories and strategies for adapting to setbacks, emphasizing resilience and the importance of community support.

Running Challenges