Published Jan 6, 2022

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

Nutrition expert Stephanie Howe delves into fueling strategies for endurance athletes, offering personalized tips for marathon preparation, debunking popular diets like keto, and highlighting the benefits of simple, nutritious meals and seasonal eating.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,488 people
- What should I eat before a workout?
  Asked by 400 people
- What do experts say about intermittent fasting?
  Asked by 119 people
- When should I eat carbohydrates?
  Asked by 119 people
- Is fasting good for you?
  Asked by 92 people
- Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?
  Asked by 77 people
- How can I maintain proper electrolyte levels?
  Asked by 71 people
- How should carbohydrates be balanced with protein?
  Asked by 57 people
- How does caffeine enhance workouts?
  Asked by 43 people
- What do the guys think about low-carb diets?
  Asked by 34 people
- Is a low-carb diet recommended?
  Asked by 32 people
- How many carbohydrates should I consume per day?
  Asked by 30 people
- How can tailored nutrition impact women's fitness?
  Asked by 29 people
- How do carbohydrates affect energy levels throughout the day?
  Asked by 29 people
- What is the difference between using keto and carbohydrates as fuel?
  Asked by 28 people

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

Topics covered

Popular Clips

Controversial Topics

Fasted Running & Carnivore Diet

Optimizing Carbohydrate Intake

Tailoring Nutrition for Runners

Fueling for Races

Proper Marathon Fueling

Quick and Easy Family Meals

Optimize Hydration

Fueling for Endurance

Fueling for Recovery

Optimal Marathon Fueling

Quick and Easy Meal Prep

Fueling for the Marathon

Fueling for Performance

Questions from this episode

How can intermittent fasting affect health?

What should I eat before a workout?

What do experts say about intermittent fasting?

When should I eat carbohydrates?

Is fasting good for you?

Are there similar episodes I should listen to that discuss female-specific exercise and nutrition for health, performance, and longevity?

How can I maintain proper electrolyte levels?

How should carbohydrates be balanced with protein?

How does caffeine enhance workouts?

What do the guys think about low-carb diets?

Is a low-carb diet recommended?

How many carbohydrates should I consume per day?

How can tailored nutrition impact women's fitness?

How do carbohydrates affect energy levels throughout the day?

What is the difference between using keto and carbohydrates as fuel?

Episode Highlights

Ultra-Endurance Nutrition

Marathon Fueling

Practical Nutrition Tips

Controversial Diet Practices

229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Ultra-Endurance Nutrition

Marathon FuelingStephanie Howe shares her expertise on optimal marathon fueling, focusing on carbohydrate intake, race fueling strategies, and the timing of different fuel types. Her insights help runners enhance performance and recovery through effective nutrition planning.

Marathon Fueling

Practical Nutrition TipsStephanie Howe shares her expertise on creating quick, nutritious meals and the advantages of eating seasonally. She provides practical tips for busy families and highlights the benefits of Community Supported Agriculture programs.

Practical Nutrition Tips

Controversial Diet Practices