Published Dec 10, 2019

#288 Defining Diabetes: Ketones

Scott Benner and Jenny Smith unravel the complexities of ketones in diabetes management, distinguishing between ketosis and ketoacidosis, while offering strategic insights on language in care and essential techniques for managing high blood sugar—plus, a glimpse into the thriving Juicebox Podcast community and its exciting milestones.

Episode Highlights

Topics covered

Questions from this episode

- What do the guys think about low-carb diets?
  Asked by 35 people
- Is a low-carb diet recommended?
  Asked by 34 people
- What is the difference between using keto and carbohydrates as fuel?
  Asked by 29 people
- How do low-carb diets impact energy?
  Asked by 5 people
- What is a low carb diet?
  Asked by 5 people
- How many grams of fat should I consume if I'm on a ketogenic diet?
  Asked by 4 people
- Is a keto diet about just lowering carbs or is it also about avoiding insulin spikes?
  Asked by 4 people
- What percentage of calories should be from protein on a ketogenic diet?
  Asked by 3 people
- What are some tips for maintaining ketosis?
  Asked by 2 people
- Low carb vs low fat diets
  Asked by 2 people
- How does a ketogenic diet affect your glycogen stores?
  Asked by 2 people
- How much carbohydrates should I consume on a low-carb diet?
  Asked by 1 person
- What are some general diet tips for following a ketogenic diet?
  Asked by 1 person
- Can you get too much protein in a keto diet that will impact ketone production?
  Asked by 1 person
- How to apply a low-carb diet
  Asked by 1 person

Episode Highlights