Published May 7, 2021

s1/e18 ALL ABOUT SHOES (Running Shoes 101)

Running shoe expert Elisabeth Scott delves into the mechanics of foam technology and heel drop, analyzes the buzz around expensive carbon plate shoes, and offers practical advice on choosing the perfect pair to enhance your running efficiency and biomechanics.

Episode Highlights

Topics covered

Running Shoe Mechanics
01
Specialty Shoe Technologies
02
Choosing the Right Shoe
03

Questions from this episode

How can I prevent running injuries?
Asked by 33 people
How can I prevent shin splints?
Asked by 20 people
What are some running tips for beginners?
Asked by 11 people
How do I fix knee pain and shin pain when running?
Asked by 8 people
What features should good walking shoes have?
Asked by 3 people

s1/e18 ALL ABOUT SHOES (Running Shoes 101)

Topics covered

Popular Clips

Running Shoe Myths

Choosing the Right Shoe

Running Shoe Advice

Choosing the Right Running Shoe

Understanding Running Shoes

Evolution of Running Shoes

Evolution of Running Shoes

Evolution of Running Shoes

Shoe Selection Wisdom

Evolution of Running Shoes

Understanding Shoe Uppers

Running Shoe Categories

Carbon Plate Shoes

Questions from this episode

How can I prevent running injuries?

How can I prevent shin splints?

What are some running tips for beginners?

How do I fix knee pain and shin pain when running?

What features should good walking shoes have?

Episode Highlights

Running Shoe Mechanics

Specialty Shoe Technologies

Choosing the Right Shoe

s1/e18 ALL ABOUT SHOES (Running Shoes 101)

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Running Shoe MechanicsNext, Elisabeth Scott explores the intricacies of foam technology and heel drop in running shoes. She explains how these elements impact running efficiency and biomechanics, offering insights into selecting the right shoe for individual needs.

Running Shoe Mechanics

Specialty Shoe TechnologiesCarbon plate shoes, a recent innovation in running technology, offer enhanced energy return but come with high costs and controversy. Elisabeth Scott discusses their benefits, financial implications, and whether they are necessary for all runners.

Specialty Shoe Technologies

Choosing the Right ShoeElisabeth Scott explores the intricacies of selecting the perfect running shoe, emphasizing personal preference and proper fit. She provides insights into shoe characteristics like heel drop and cushioning, and debunks myths about footwear's role in injury prevention.

Choosing the Right Shoe