Published Feb 14, 2019

Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett

Adidas trainer Tanya Poppett discusses her transformation from battling body image issues to embracing a performance-focused mindset, her journey towards veganism, and shares insights on efficient fitness, showcasing how life challenges can lead to profound personal and professional growth.

Episode Highlights

Topics covered

Fitness Philosophy
01
Body Image Journey
02
Vegan Journey
03

Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett

Topics covered

Popular Clips

Cultivating Compassion

Sustainable Packaging Struggles

Evolving Mindsets

Childhood Fitness Memories

Tanya's Food Journey

Adidas Trainer Insights

Supplement Dosage Insights

B12 Breakout Discovery

Plant-Based Lifestyle

Fitness Philosophy

Family Dynamics

Nostalgia and Age

Longevity Challenge Launch

Functional Movement Exploration

Vegan Perception Evolution

Episode Highlights

Fitness Philosophy

Body Image Journey

Vegan Journey

Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett

Topics covered

Popular Clips

Episode Highlights

Fitness PhilosophyTanya Poppett, an Adidas trainer, shares her journey in health and fitness, focusing on functional movement and evolving mindsets. She discusses efficient training methods, recovery, and strategies for maintaining exercise motivation.

Fitness Philosophy

Body Image JourneyTanya Poppett shares her journey from battling body image issues as a teenager to embracing a performance-focused mindset. Her story highlights the impact of societal pressures and the importance of shifting perspectives for personal growth.

Body Image Journey

Vegan JourneyTanya Poppett shares her transformative journey towards veganism, sparked by her experiences in Montreal and a compelling documentary. She discusses the challenges and support she encountered from her family as she embraced a plant-based lifestyle.

Vegan Journey