Published May 2, 2022

Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70

Dr. Rhonda Patrick and Andrew Huberman delve into the crucial roles of micronutrients like omega-3s, vitamin D, and magnesium for longevity, while exploring the rejuvenating impacts of cold and heat exposure, and the profound cognitive and physical benefits of exercise such as running and HIIT.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 5,292 people
- How much vitamin D should I take?
  Asked by 5,175 people
- Which omega-3 supplements are best?
  Asked by 2,982 people
- What are the benefits of cold showers?
  Asked by 2,443 people
- What are the different types of omega-3 and their specific benefits?
  Asked by 1,283 people
- What are the benefits of cold exposure?
  Asked by 1,262 people
- What supplements does Andrew Huberman take?
  Asked by 1,177 people
- When is the best time to use a sauna?
  Asked by 1,135 people
- Tell me more about different types of magnesium and their benefits
  Asked by 1,076 people
- What's the recommended dosage for Vitamin D?
  Asked by 1,016 people
- What are the benefits of omega-3 fatty acids?
  Asked by 1,002 people
- Can you tell me about different forms of magnesium?
  Asked by 941 people
- Are there any concerns with taking fish oil supplements?
  Asked by 930 people
- What is the optimal dosage for magnesium supplements for sleep and recovery?
  Asked by 837 people
- How much magnesium should I take?
  Asked by 837 people

Episode Highlights