Published Nov 18, 2021

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

Explore cutting-edge strategies to reduce injury risks for endurance runners with performance coach David Joyce, as he delves into personalized training approaches, the transformative role of technology, and the importance of consistency and smart marathon training.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of AG1?
  Asked by 254 people
- What bloodwork tests should I do for overall health and performance in my sport?
  Asked by 118 people
- How to achieve your goals
  Asked by 115 people
- How to build endurance
  Asked by 82 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 75 people
- What are the key ingredients in AG1?
  Asked by 75 people
- How can I get free Athletic Greens samples?
  Asked by 72 people
- What is AG1 (Athletic Greens)?
  Asked by 71 people
- How does AG1 compare to other supplements?
  Asked by 66 people
- What are the benefits of running?
  Asked by 55 people
- What's in Athletic Greens?
  Asked by 44 people
- How can I maintain workout consistency?
  Asked by 42 people
- What are the key benefits of AG1?
  Asked by 40 people
- How to get started in fitness?
  Asked by 37 people
- What are the ingredients in AG1?
  Asked by 35 people

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

Topics covered

Popular Clips

Boosting Nutrition

The Power of Consistency

The Importance of Outdoor Running

Boost Your Health

Building Movement Solutions

Testing Strength and Force Velocity

Evaluating Personal Risk

Smart Marathon Training

The Rhythm of Training

Injury Prevention Insights

The Value of Slow Runs

Understanding Injury Risk

Evaluating Personal Injury Risk

High Performance Training

Building Consistency

Questions from this episode

What are the benefits of AG1?

What bloodwork tests should I do for overall health and performance in my sport?

How to achieve your goals

How to build endurance

How does mobility impact athletic performance and injury prevention?

What are the key ingredients in AG1?

How can I get free Athletic Greens samples?

What is AG1 (Athletic Greens)?

How does AG1 compare to other supplements?

What are the benefits of running?

What's in Athletic Greens?

How can I maintain workout consistency?

What are the key benefits of AG1?

How to get started in fitness?

What are the ingredients in AG1?

Episode Highlights

Injury Prevention

Technological Impact

Training Consistency

222. How to Cut Your Injury Risk, with Performance Coach and Sports Scientist David Joyce

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Injury PreventionDavid Joyce, a leading performance coach, shares insights on minimizing injury risks for endurance runners. He discusses strategies for understanding personal risk factors, evaluating training loads, and the benefits of recovery runs.

Injury Prevention

Technological ImpactThe discussion shifts to the future of athletics, where David Joyce explores how technology is transforming training and injury prevention. He emphasizes the integration of AI and personalized nutrition to enhance athletic performance and resilience.

Technological Impact

Training ConsistencyDavid Joyce shares insights on building effective training habits and the critical role of consistency in running. He also discusses smart marathon training strategies that emphasize gradual progression and effort rhythm.

Training Consistency