Published Jan 4, 2022

Zen Master Henry Shukman — 20 Minutes of Calm and The Powerful World of Koans | The Tim Ferriss Show

Zen Master Henry Shukman explores transformative techniques for somatic awareness and emotional literacy, while offering profound insights into Zen koans and non-dual experiences, highlighting their parallels with psychedelic research and integration into daily life.

Episode Highlights

Topics covered

Somatic Awareness
01
Zen Koans
02

Questions from this episode

- Tell me about Tim Ferriss
  Asked by 96 people
- How can self-compassion be fostered?
  Asked by 74 people
- What are the benefits of psilocybin?
  Asked by 69 people
- Should someone use psychedelics?
  Asked by 57 people
- What is said about loss and grief?
  Asked by 52 people
- Can you explain more mindfulness techniques?
  Asked by 50 people
- Can neuroscience explain consciousness?
  Asked by 48 people
- Does psilocybin affect neuroplasticity?
  Asked by 34 people
- What is grief?
  Asked by 32 people
- How can I move towards understanding and confronting suffering?
  Asked by 28 people
- What are the latest findings on psilocybin?
  Asked by 27 people
- How can vulnerability transform our grieving process?
  Asked by 26 people
- What are the positive and negative effects of psilocybin on the brain?
  Asked by 26 people
- What happens in the brain when you meditate?
  Asked by 20 people
- Did meditation help to relieve trauma in some individuals?
  Asked by 20 people

Episode Highlights