Published Nov 12, 2018

900: NBA Superstar Sports Performance Coach Paul Fabritz

Paul Fabritz, founder of PJF Performance and acclaimed NBA performance coach, delves into his transformative journey from college student to industry leader, sharing insights on personalized training techniques, the role of technology in sports performance, and the psychological nuances of coaching elite athletes.

Episode Highlights

Topics covered

Questions from this episode

- How do you create value in personal training?
  Asked by 41 people
- Why is providing value to your followers as a coach so important?
  Asked by 35 people
- What are good exercises to produce more power?
  Asked by 25 people
- What are the best ways to enhance sports performance?
  Asked by 25 people
- Are blue blockers helpful?
  Asked by 23 people
- How do different types of light (e.g., blue light) affect sleep?
  Asked by 18 people
- Are there variations of the workout plan for improving athleticism?
  Asked by 17 people
- How do swagger and ego impact success?
  Asked by 17 people
- What are some unconventional or lesser-known recovery techniques you've tried that made a significant difference in your training or overall well-being?
  Asked by 16 people
- Is there any similar advice from other experts on building physical endurance and losing fat?
  Asked by 13 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 12 people
- How to increase vertical jump
  Asked by 11 people
- Should I wear blue light blocking sunglasses?
  Asked by 10 people
- How does sleep after doing sports affect recovery and performance?
  Asked by 9 people
- What factors influence heart rate variability (HRV)?
  Asked by 8 people

Episode Highlights