Published Oct 24, 2021

Weight Lifting, Not Dieting & Excessive Cardio, Helps Women Lose Fat, Keep Periods Regular

Dr. Elly Michelle reveals how embracing meat and strength training over a vegetarian diet and excessive cardio can create hormonal balance and improve mental health in women, emphasizing the significance of these lifestyle choices for fertility and overall well-being.

Episode Highlights

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Questions from this episode

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- Why should older people lift weights?
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- What are the effects of fasting?
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- How can I adjust my circadian rhythm?
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- How does fasting impact women's hormones?
  Asked by 20 people

Episode Highlights