Published Jul 29, 2024

Dr. Peter Attia: Supplements for Longevity & Their Efficacy

Dr. Peter Attia and Andrew Huberman dive into the potential and limitations of supplements like NAD, NMN, rapamycin, and resveratrol for extending lifespan, critically examining their efficacy against traditional lifestyle behaviors and exploring the role of sirtuins and caloric restriction in the quest for longevity.

Episode Highlights

Topics covered

Questions from this episode

- What supplements does Andrew Huberman take?
  Asked by 1,178 people
- Tell me more about the health benefits of N-Acetylcysteine
  Asked by 904 people
- What is the latest research on NAD+?
  Asked by 522 people
- Should I consider NAD+ supplementation?
  Asked by 397 people
- How much omega-3 should I take daily?
  Asked by 360 people
- What are the benefits of NMN?
  Asked by 318 people
- How much omega-3 should I take?
  Asked by 294 people
- What are the health benefits of NAD+?
  Asked by 228 people
- What is the best magnesium supplement?
  Asked by 228 people
- What supplements does Andrew Huberman recommend?
  Asked by 226 people
- What other supplements does Andrew Huberman recommend?
  Asked by 169 people
- How much magnesium should I take daily?
  Asked by 146 people
- When is the best time to exercise?
  Asked by 128 people
- What are the benefits of magnesium supplements?
  Asked by 116 people
- What is Andrew Huberman's morning routine?
  Asked by 103 people

Episode Highlights