Published Jul 12, 2022

Stress Proof Your Brain - Dr Mithu Storoni MD, PhD

Join Dr. Mithu Storoni as she uncovers the profound impact of stress on the brain and body, revealing groundbreaking insights into neuroscience and offering practical strategies to transform stress from a chronic menace into manageable moments of resilience.

Episode Highlights

Topics covered

Questions from this episode

- How can someone improve their resting heart rate?
  Asked by 619 people
- How does exercise impact mental health?
  Asked by 277 people
- How can I reduce stress?
  Asked by 157 people
- How can I reduce cortisol?
  Asked by 117 people
- What is heart rate variability?
  Asked by 114 people
- How can I manage stress effectively?
  Asked by 113 people
- How can I shift my stress mindset?
  Asked by 93 people
- How can I apply the stress-is-enhancing mindset developed by Dr. Alia Crum in my life?
  Asked by 87 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 84 people
- What is stress?
  Asked by 79 people
- How can one improve emotional regulation skills?
  Asked by 74 people
- How can we manage emotional reactions?
  Asked by 68 people
- Can you tell me more about the effects of dopamine?
  Asked by 62 people
- How does dopamine influence behavior?
  Asked by 61 people
- How to reduce stress
  Asked by 53 people

Stress Proof Your Brain - Dr Mithu Storoni MD, PhD

Topics covered

Popular Clips

Managing Stress, Distractions

Personalized Stress Solutions

Breaking the Cycle

Rising Hypertension, Chronic Stress

The Brain's Response to Stress

Overcoming Chronic Stress

Understanding Chronic Stress

Rethinking Stress

Understanding Stress

Understanding Stress Response

The Impact of Chronic Stress

Motivation and Chronic Stress

Unlocking Nature's Superfuel

Understanding Athlete Stress

Questions from this episode

How can someone improve their resting heart rate?

How does exercise impact mental health?

How can I reduce stress?

How can I reduce cortisol?

What is heart rate variability?

How can I manage stress effectively?

How can I shift my stress mindset?

How can I apply the stress-is-enhancing mindset developed by Dr. Alia Crum in my life?

How can I apply neuroscience to better manage stress in daily life?

What is stress?

How can one improve emotional regulation skills?

How can we manage emotional reactions?

Can you tell me more about the effects of dopamine?

How does dopamine influence behavior?

How to reduce stress

Episode Highlights

Understanding Stress

Neuroscience Insights

Managing Stress

Stress Proof Your Brain - Dr Mithu Storoni MD, PhD

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Understanding StressDr. Mithu Storoni, an eye surgeon and neuroscience researcher, discusses the physiological and chronic impacts of stress on the brain and body. She offers insights into how acute stress can turn chronic and provides strategies to mitigate its harmful effects.

Understanding Stress

Neuroscience InsightsDr. Mithu Storoni delves into the intricate relationship between stress and the brain, emphasizing the role of gut bacteria and the physiological pathways involved. She also shares her personal journey and practical tips for managing stress effectively.

Neuroscience Insights

Managing StressDr. Mithu Storoni shares practical strategies and mind-body techniques to manage stress effectively. She highlights the importance of distractions and physical activities in breaking the cycle of chronic stress.

Managing Stress