Published Mar 6, 2023

B-Team Jiu Jitsu: Craig Jones, Nicky Rod, and Nicky Ryan | Lex Fridman Podcast #363

Dive into the world of B-Team Jiu Jitsu with Craig Jones, Nicky Rod, and Nicky Ryan as they unveil the psychological dynamics of competition, ethical dilemmas of steroid use, and innovative training strategies, all while reshaping martial arts through modern team management.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent overtraining?
  Asked by 82 people
- How can I recover from overtraining?
  Asked by 33 people
- How can a program prevent overtraining?
  Asked by 25 people
- Am I overtraining?
  Asked by 23 people
- How does a good training week look like?
  Asked by 19 people
- What is a proper warm-up?
  Asked by 13 people
- Who is the best fighter in MMA?
  Asked by 12 people
- Who are other top MMA fighters?
  Asked by 11 people
- What are some tips for preventing overtraining?
  Asked by 10 people
- What is the best training routine to follow throughout the week?
  Asked by 9 people
- Can athletes train muscles every day?
  Asked by 5 people

Episode Highlights